115-120 BPM — Recovery Mix 4.5 (Ramp Mix)
Recovering from surgery, injury, long absence from training? Podrunner’s Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be at the gateway to all of the Podrunner fixed-tempo mixes, from 120-185 BPM! The entire Recovery Series is always available at https://www.podrunner.com/recovery.html. Consult your doctor before training, take breaks or stop when you need to.
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Steve Boyett — Groovelectric: Downloadable Soul https://www.groovelectric.com
01. Nissim Gavriel — Late Night Therapy
02. Mind Controlled Machines — Magenta
03. Marc Spieler — Illusion (Ming [GER] Remix)
04. B-Men — Who Inspires Me
05. Adam Sein — Fields of Serenity
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