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This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

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BPM CHART
10 min. @ 150-160 BPM
10 min. @ 155-165 BPM
10 min. @ 160-170 BPM
10 min. @ 165-175 BPM
5 min. @ 145 BPM

PLAYLIST:
01. Richie 2 Times — Tambor Feliz
02. Antonio Ricardo — Sweet Savage (Olivier Giacomotto Remix)
03. DJ Ax — Drums
04. DJ Cuca — On the Dancefloor (Club Mix)
05. Seth Vogt, Goldillox — Your Energy
06. Seth Vogt, Goldillox, BBK — Flow
07. AudioStorm — City Glowing (Seth Vogt Remix)
08. Avlish — Roots (Seth Vogt Remix)
09. Paden — Vineyard And Elm (Mode of Being Remix)

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Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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Автор: Steve Boyett
Добавлен: 27.02.2014 13:02:00
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