This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

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10 min. @ 150-160 BPM
10 min. @ 155-165 BPM
10 min. @ 160-170 BPM
10 min. @ 165-175 BPM
5 min. @ 145 BPM

01. Richie 2 Times — Tambor Feliz
02. Antonio Ricardo — Sweet Savage (Olivier Giacomotto Remix)
03. DJ Ax — Drums
04. DJ Cuca — On the Dancefloor (Club Mix)
05. Seth Vogt, Goldillox — Your Energy
06. Seth Vogt, Goldillox, BBK — Flow
07. AudioStorm — City Glowing (Seth Vogt Remix)
08. Avlish — Roots (Seth Vogt Remix)
09. Paden — Vineyard And Elm (Mode of Being Remix)

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Автор: Steve Boyett
Добавлен: 27.02.2014 13:02:00
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