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This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

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BPM CHART
20 min. @ 150-170 BPM
20 min. @ 160-180 BPM
5 min. @ 145 BPM 

PLAYLIST:
01. Ricardo Espino — Pureza
02. Sonek — Bounce to the Beat (THEC4 Listen to the Beat Remix)
03. The K Program — Golf Klubb
04. Fathead Johnson — Daytona
05. Base X, Ronin8 — You Make Noise (EK Remix)
06. Paranoid Androidz — Caladan (Trukers Remix)
07. Trukers, Bass Station — Gravity on the Dancefloor
08. Forufreezer — Trichome
09. Guille Perez — Something Going On
10. Patrick & Eugene — Altogether Now (Monkey Safari Remix)

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Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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Автор: Steve Boyett
Добавлен: 27.03.2014 13:03:00
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