This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

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20 min. @ 150-170 BPM
20 min. @ 160-180 BPM
5 min. @ 145 BPM 

01. Ricardo Espino — Pureza
02. Sonek — Bounce to the Beat (THEC4 Listen to the Beat Remix)
03. The K Program — Golf Klubb
04. Fathead Johnson — Daytona
05. Base X, Ronin8 — You Make Noise (EK Remix)
06. Paranoid Androidz — Caladan (Trukers Remix)
07. Trukers, Bass Station — Gravity on the Dancefloor
08. Forufreezer — Trichome
09. Guille Perez — Something Going On
10. Patrick & Eugene — Altogether Now (Monkey Safari Remix)

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Автор: Steve Boyett
Добавлен: 27.03.2014 13:03:00
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