150 BPM — HIIT and Run (HIIT Parade #3)
This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you’re on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don’t have to workout at the music’s tempo!
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01. Psyonysus — Amber*
02. Oliver Bach — Weekend
03. Psy-By-Wire — Cleaning Device*
04. The Placenta Feat. Wiccatron — So Good (Chubby Robots Mix)
05. Lee Ogden — Sanctuary (Made in the Dark’s Tulum Beach Remix)
06. Sunset Moments — Every Waking Minute
*CC BY-NC-SA 4.0
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