150 BPM — One to One (30:30) (HIIT Parade #2)
30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
01. BreKeke — Latent*
02. Deeflash — Results May Vary
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.