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This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html.

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PLAYLIST:
01. Taach — Fast Track (Anton Stelz Redub)
02. Mark & Lucas — Our Home
03. Micfreak — Stay in House (Original Mix)
04. The Funk Philosopher — Rough Enough (Sonale Remix)
05. Oliver Bach — Weekend
06. Bryson Taylor & Nhexis — Believe (Original Mix)

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Автор: Steve Boyett
Добавлен: 26.01.2019 13:01:00
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