150 BPM — Travel Tone 30:30 (HIIT Parade #5)
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!
More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html
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01. Dirty Groove — Evening Spirit (Original Mix)
02. Subground 3000 — Old Things
03. Sonale — Buster Freestyle
04. Silicon Slave vs Poseidon — Sick Puppies*
*CC BY-NC-SA 4.0
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