This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!

More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html

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01. Dirty Groove — Evening Spirit (Original Mix)
02. Subground 3000 — Old Things
03. Sonale — Buster Freestyle
04. Silicon Slave vs Poseidon — Sick Puppies*

*CC BY-NC-SA 4.0

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Автор: Steve Boyett
Добавлен: 30.01.2019 13:01:00
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