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This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

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BPM CHART
3 minutes @ 150 BPM
6 minutes @ 155 BPM
3 minutes @ 150 BPM
6 minutes @ 160 BPM
3 minutes @ 150 BPM
6 minutes @ 165 BPM
3 minutes @ 150 BPM
6 minutes @ 160 BPM
3 minutes @ 150 BPM
6 minutes @ 155 BPM
5 minutes @ 150 BPM

PLAYLIST:
01. Chokko — Spring Rain
02. Crazy Sonic — Hold Me
03. Mistol Team — Princesa Salavina
04. Cuervo, Dezibelio — Overdrive (MDK Remix)
05. Max Stealthy — Night Fever

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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Автор: Steve Boyett
Добавлен: 08.06.2012 13:06:00
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