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This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

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BPM CHART
10 min. @ 155-165 BPM
10 min. @ 160-170 BPM
10 min. @ 165-175 BPM
10 min. @ 170-180 BPM
5 min. @ 145 BPM

PLAYLIST:
01. Johnick — Puerto Rican Parade (Will Alonso Samba Remix)
02. Paul Lyman & Antonio Vendone — Sacrificial Beatz
03. Mentor Records — Ya Ghali (Acapella — Lead Vox)
04. Dave Richards — Captain Obvious
05. Riggers — Electronic Machines (Seth Vogt Remix)
06. Steelo — Let It Roll [Defiant Entertainment]
07. Audio Dropout — Don’t Move (Shockillaz Remix)
08. Andy Faze — File Transfer
09. Deformaty — The Madness
10. Si-Dog, Parker Hu — G-Angel (Seth Vogt Remix)
11. EZ Breaks — Cloudless

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Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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Автор: Steve Boyett
Добавлен: 13.03.2014 13:03:00
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