podcast_image

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

Newsletter, merchandise, donations: https://www.podrunner.com

BPM CHART:
3 minutes @ 150 BPM
6 minutes @ 160 BPM
3 minutes @ 150 BPM
6 minutes @ 165 BPM
3 minutes @ 150 BPM
6 minutes @ 170 BPM
3 minutes @ 150 BPM
6 minutes @ 165 BPM
3 minutes @ 150 BPM
6 minutes @ 160 BPM
5 minutes @ 150 BPM

PLAYLIST:
01. Erven Miller — Spring Breeze (Taranhawk & Wally Remix)
02. Psicodelix, Ezquisofrenik, Loggik, Daniel Clavijo — Indrumalia
03. Dnk — Prowler Bob (Master Mix)
04. F-Word — The Crunch (Macho Remix)
05. Diistortiion — Cyber Warfare (DJ Hook Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Если вы нашли ошибку, пожалуйста, выделите фрагмент текста и нажмите Ctrl+Enter.

Автор: Steve Boyett
Добавлен: 21.06.2012 13:06:00
avatar
  Подписаться  
Уведомлять о