This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

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PLAYLIST:
01. Nyllon — Kilombo (D.O.R. Remix)
02. Robien M — Aquamarine
03. Diskoschmitt — DeepesGut
04. Adam Twelve, Castek — The Eternal
05. Alex Thor — Digital Summer
06. Erven Miller — Spring Breeze

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