165-170-175 BPM — Skyline 3
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!
Newsletter, merchandise, donations: http://www.podrunner.com
01. Nyllon — Kilombo (D.O.R. Remix)
02. Robien M — Aquamarine
03. Diskoschmitt — DeepesGut
04. Adam Twelve, Castek — The Eternal
05. Alex Thor — Digital Summer
06. Erven Miller — Spring Breeze
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.