165-185 BPM — Driving Spikes
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.
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01. Leo Delgado — Break Point
02. Leo Delgado — The Getaway
03. Manuel Hierro — Tremendo
04. Stex — Sensation (Butterfly Tribal Mix)
05. Andres Power, Outcode — Hamburger
06. Yura G DM — Winter Story
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