Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

01. Vakabular — All About It
02. Holed Coin — Descents
03. Faccu Correa — Mysticnoiz
04. Spunk — Motion*
05. Ollie Brooke, Julius Speed — Sunward

*CC BY-NC-SA 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Если вы нашли ошибку, пожалуйста, выделите фрагмент текста и нажмите Ctrl+Enter.

Автор: Steve Boyett
Добавлен: 17.01.2019 13:01:00
Уведомлять о