Start out faster than normal and slow down every 3 min until you hit an easy pace. The key is to find your starting speed.
Episode #028. “Fitness Magazine ‘You Can Do It: Lose 10 Lbs — Interval #3 ‘The Reverse’ . 35 minutes Includes the following dance music Styles/Genres: House, Electro House, Funky House http://www.motiontraxx.com/episodes/MotionTraxx_Ep028_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_3_The_Reverse.mp3 Motion Traxx is your ‘Fuel for Running’ — a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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